Kate Holland

Being a busy married mum of 3, and we have 2 dogs, I am a personal trainer and fitness instructor living in the Cotswolds, working as a health and fitness co-ordinator for my local council.

Having loved exercise and fitness all my life it is the perfect job for me! 

Also being a Mr Motivator Team Member I do go to some amazing, and often very unusual events with him, promoting exercise and fitness.

Experience

I am first aid qualified and insured:
Personal Trainer
HIIT
Circuits
Med/high impact Aerobics
Body Conditioning
50+ Keep Fit
Ballroom Fitness
Fitness for children under 5, this includes dance, circuits and games.
5-11 years Dance Cheerleading
Dance Aerobics

Qualifications

Fitness Qualifications (all REP’s) 2008-2020

Level 3 GP Exercise Referral Instructor
Level 3 Personal Trainer
Level 3 Pre & Post Natal Fitness Programme Design
Level 2 Exercise to Music Instructor
Level 2 Gym Instructor
Level 2 Circuits Instructor
Level 2 Teaching physical activities to children under 5
Extreme Interval Fitness
Groove FX Dance Fitness (Train Fitness)
Ballroom Blitz (Train Fitness)
Level 2 UKCA Cheerleading Coach, UKCA member

Plus numerous courses offered by my current Council employer.