Kate Holland
I am a busy mum of 3, and we have a dog!
I am a personal trainer and fitness instructor living in the Cotswolds, working as a health and fitness co-ordinator for my local council.
Having loved exercise and fitness all my life it is the perfect job for me! Offering a selection of fitness classes for everyone on Zoom my classes are very interactive, personal, fun and relaxed and open to all!
I am a Mr Motivator Team Member and a Personal Trainer
Experience
I am first aid qualified and insured:
Personal Trainer
HIIT
Circuits
Med/high impact Aerobics
Body Conditioning
50+ Keep Fit
Ballroom Fitness
Fitness for children under 5, this includes dance, circuits and games.
5-11 years Dance Cheerleading
Dance Aerobics
Qualifications
Fitness Qualifications (all REP’s) 2008-2020
Level 3 GP Exercise Referral Instructor
Level 3 Personal Trainer
Level 3 Pre & Post Natal Fitness Programme Design
Level 2 Exercise to Music Instructor
Level 2 Gym Instructor
Level 2 Circuits Instructor
Level 2 Teaching physical activities to children under 5
Extreme Interval Fitness
Groove FX Dance Fitness (Train Fitness)
Ballroom Blitz (Train Fitness)
Level 2 UKCA Cheerleading Coach, UKCA member
