K8FIT with Kate
K8 FIT (LIFE)
L – Little
I – Ideas
F – For
E – Exercise
Jog on the spot whilst waiting for the kettle to boil
Always take the stairs
Don’t use your arms to push yourself up out of the chair
Mr Motivator Club with K8Fit -Kate is part of Mr Motivator’s team!
See her on https://mrmotivatorsclub.com
Why choose K8Fit Zoom fitness classes?
At this moment in time Kates Zoom fitness sessions are on hold as she has taken a full time post with her local County Council promoting fitness in her local area. She does still run a couple of fitness classes in a local sports centre to ensure she keeps her fitness levels up plus she is still working with Mr Motivator which sometimes includes trips to London promoting exercise. So, anytime you see Mr Motovator at an event see if you can spot Kate!