K8 FIT (LIFE)
L - Little
I - Ideas
F - For
E - Exercise
Jog on the spot whilst waiting for the kettle to boil
Always take the stairs
Don't use your arms to push yourself up out of the chair
Join my Zoom class!
Group and/or individual fitness training
** FLC - Farringdon Leisure Centre (OXON)
K8FIT in the Cotswolds
Personal Trainer and Fitness Instructor specialising in women's fitness, pre/post natal , GP referral, HIIT and more.
Now offering PT sessions at The Conditioning Club in Fairford and fitness via Zoom
For more information call 07484 769900. emailK8fit@hotmail.com
Find me on social media at K8FIT
Kate is part of Mr Motivator's team!
See her on https://mrmotivatorsclub.com
Or send a message - form below...
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